What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

A CHOY


A choy is a leafy green vegetable with a slightly bitter or earthy flavor. It goes great with stir fry garlic, it can be grilled, roasted or raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

baby gai choy


Baby Gai Choy is a mustard green from China, commonly used to prepare side dishes or appetizers. It’s flavor is peppery similar to wasabi. You can braise, saute, blanch, or pickle them.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

baby napa


Baby napa’s difference between other cabbages is its smaller size. It has a subtle mild flavor, and is best suited for both raw and cooked recipes such as stewing, grilling, stir frying, braising or even boiling.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

baby shanghai


Baby Shanghai Bok Choy is a tender sweet green cabbage. It’s more petite than the Shanghai Bok Choy. It can be consumed raw, boiled, sauteed, stir-fried and grilled.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

baby bok choy


Baby bok choy is a cabbage from China, this is the petite version of the regular Bok Choy. It has a mild grassy flavor, the stalks are crunchy while the leaves are soft. It is usually stir fried, sautéed, steamed or added to soups. 


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

big gai choy


The big gai choy is bigger in size to the average one, it is commonly served as a side dish or appetizer. It is full of nutrition and low in carbs. You can braise, saute, blanch, or pickle it.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

CELTUCE


 Celtuce is a lettuce, unlike other lettuces you are not supposed to discard the stem. The stems are best eaten stir fried, roasted, boiled, grilled, picked, sautéed or even raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

chinese cauliflower


Chinese Cauliflower difference to the average one is, its slightly greener color and sweeter in flavor. It’s florets are dense, soft, crumbly and white. It’s best served sautéed, baked, roasted, grilled or raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

chinese celery


Chinese celery is quite small compared to the regular celery, its stalks are thin, hollow and crunchy. Its color ranges from white to dark green. It can be used as a compliment with other vegetables and almost never eaten raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

chinese eggplant


Chinese eggplant is similar to the regular eggplant but with an elongated shape and its outer skin ranges from bright purple to violet. It has a meaty flavor and can be cooked by baking, stir frying, grill and more.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

choy mieu


Choy Mieu has white crunchy stalks with green smooth leaves that have a sweet rich flavor. Try it sautéed, stir fried with any kind of seafood or meat, or as a salad.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

gai lan


Gai Lan or Chinese Kale ressembles a spinach however it is differentiated by its flavour which is slightly bitter. It can be boiled, steamed or used in many sauces recipes. It can be eaten raw and give more flavour to a mix of salads.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Kohlrabi


Kohlrabi is a green cabbage known for its swollen body and its long leaves. The edible part is juicy with a mild sweet flavor... They can be eaten raw as a complement to your salad, or can be cooked.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Long napa


Long Napa’s appearance is similar to the average Napa one, however it has thinner and elongated shape. It has a mild sweet flavor. It can be eaten cooked or raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Long beans


Long beans are green lengthy beans. They are tenderly sweet. They contain small white peas on the inside giving more texture to the vegetable. It can be grilled, fried or boiled.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Long hot pepper


Long Hot Chile Peppers are elongated, they tend to be curved and have a 19 centimeters length average.They can be eaten raw, cooked, grilled, fried or even roasted.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

napa


Napa is a light-green vegetable. Its leaves have white veins and feature light yellow colour. Its flavor is mild sweet and it can be eaten cooked or raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

shanghai bok choy


Shanghai Bok Choy is a crispy sweet Chinese cabbage. It can be used as a soup complement or it can be steamed or sautéed.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

snow pea tips


Snow pea tips have a fresher flavour as snow pea. They don’t need to be seasoned with anything else. Don’t forget its leaves are edible as well, you can be creative and use them in pretty much everything you want.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIO
-
VITAMIN C
-
IRON
-

thai chili pepper


Thai chili pepper depends on its variety: it can be small or large and each one has its own shape. Generally, they are small. The skin is smooth. It goes from green to red when mature. You can fry it, stir it or boil it.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

yu choy


Yu CHoy is a tender vegetable that resembles the Gai Lan, however Yu Choy is skinnier with yellow flowers. It tastes like spinach. It tends to be stir-fried.

×
Welcome Newcomer
Language
Spanish
Open drop down