What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Bell Pepper


Bell peppers' flavor is different. When red they are sweet, when green they have an almost bitter flavor and when yellow they have a mild, sweet flavor. They are crunchy, juicy and they can be eaten raw, roasted, grilled or baked.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Broccoli


 Broccoli is a large size green vegetable, it has a mildly bitter earthy flavor. It goes really well paired with other vegetables such as carrots, onions, cauliflower and more. You can roast, sautée, steam, grill or boil it.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

BROCCOLI FLORETS


 Broccoli florets are the individual branches of the broccoli crown, it has a mildly bitter earthy flavor. It goes really well paired with other vegetables such as carrots, onions, cauliflower and more. You can roast, stir fry, steam, grill or boil it.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

BROCCOLI RICE


Broccoli rice is simply made by chopping and sauteing broccoli stem. Therefore it’s really easy to cook it.  The flavor is bitter. And it’s gluten-free.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

cauliflower


Cauliflower is similar in appearance to the broccoli however it’s florets are dense, soft, crumbly and white. It is sweet with a nutty flavor. Cauliflower is best served sautéed, baked, roasted or even grilled.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

CAULIFLOWER FLORETS


Cauliflower florets are smaller than cauliflowers. It has slightly different flavor and it can be better perceived when roasted. Although, you can eat them raw and fried.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

CAULIFLOWER RICE


 Cauliflower rice is simply made by chopping and stir fry the cauliflower stems. Therefore it’s really easy to cook it.  The flavor is sweet. And it’s gluten-free. Cauliflower is best served sautéed, baked, roasted or even grilled.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

CELERY


 Celery has a thick  juicy root with green aromatic leaves. It is crunchy with a mild salty flavor. From the leaves to the branches everything can be eaten or used as a compliment  with other vegetables, but never eaten raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

gaRLIC


Garlic is white with an intense aroma and flavor. You can use it pretty much with everything adding an interesting flavor to your dishes. You can add it while boiling soup, rice, marinades and meat preparations.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Green Beans


Green beans are the unripe version of the common beans, they are crunchy with a grassy flavor. They can be stewed, stirred, steamed along with other vegetables.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Green Onion


Green Onions are known for its round white body and its long green leaves. They are juicy and crispy when cooked, with a grassy, sweet and pungent flavor. They can be added as a complement to your food.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

ICEBERG LETTUCE


Iceberg Lettuce is a round green lettuce. It has a mild flavor which makes it the perfect complement for a mixed salad and other recipes. It can be eaten raw.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Jalapeño pepper


Jalapeño Pepper is one of the hottest peppers there is. It can measure up to 6 inches. There is red and green jalapeño, the red one is sweeter, though. You can eat them raw as a complement to your meal or cooked.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Jumbo Carrot


Jumbo Carrot is known for being twice as big as a regular carrot as well as its bright orange. They have a crisp texture and an earthy, rich and sweet flavor. You can cook them, eat them raw as well as just boil them.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

Peeled garlic


For convenience purposes the garlic is already peeled and ready to use. Garlic is white with an intense aroma and flavor. You can use it pretty much with everything, while boiling soup, rice, marinades or meat preparations.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

snow peaS


Snow peas tender green skin contains petite peas. Both sweet peas and its leaves are edible. You can eat them sauté or steamed.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIO
-
VITAMIN C
-
IRON
-

SPINACH


Spinach has edible leaves that can be flat or ruffled. If the leaf is bright it means it’s young, if it has a more intense colour then it’s older. It has a bitter flavour. It can be eaten raw or stirred.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIO
-
VITAMIN C
-
IRON
-

Sweet Corn


Sweet corn is picked when unripe. Its vibrant yellow is almost as appealing as its sweetness. Its kernels are really tender. It can be eaten raw or boiled or steamed.


What's good inside 

(% Daily value)

VITAMIN A
-
CALCIUM
-
VITAMIN C
-
IRON
-

White Onion


White onions are similar to yellow onions however they have a milder flavor. You can peel the first layer of skin and then slice it and fry or stir it.

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